Episode Summary:
In today’s episode, we explore the powerful idea that in order to change your life, you must be willing to challenge the beliefs you have about yourself. Our identity—how we see and define ourselves—has a profound impact on our actions, our results, and ultimately, the life we live. Whether it's a belief about being "not disciplined" or "painfully shy," these limiting self-conceptions can hold us back from reaching our true potential. This episode offers insights on how to break free from these self-imposed limitations, shift your mindset, and take empowering actions that align with the person you want to become.
Key Takeaways:
Identity Shapes Actions: How you perceive yourself dictates the actions you take, which in turn shapes your life’s outcomes.
Challenging Limiting Beliefs: Identifying and challenging negative beliefs about yourself—like being "not disciplined" or "painfully shy"—is the first step toward real transformation.
Power of Self-Talk: Use affirmations and self-encouragement to shift your identity in a positive direction.
Real-Life Example: Learn how the host overcame their own limiting belief of being "painfully shy" by taking small, intentional actions to see themselves as "someone who could strike up conversations."
Actionable Strategies: Practical advice on how to start viewing yourself differently and taking aligned actions that reinforce your new identity.
Practical Tips:
Start small: Identify one area of your life where you’re holding onto a limiting belief (e.g., "I’m not disciplined" or "I’m bad with money").
Shift your self-talk: Use affirmations like “I’m building my discipline” or “I’m someone who respects their money” to reinforce a new identity.
Take action: Begin taking small steps toward the change you desire—each action builds evidence that you are who you believe yourself to be.
Related episodes:
Call to Action: As we approach the New Year, take this time to reflect on the beliefs that are holding you back. Are you willing to challenge them? Upgrade the way you see and speak about yourself, and start taking actions that align with the person you want to become.
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The Collective Rx is a wellness and personal development podcast for healthcare professionals who want to feel more inspired, fulfilled, and connected in their personal and professional lives. I share tools and resources to help you thrive in the demanding field of healthcare.
Hosted by Julie Doan, pharmacist and certified life coach.
Let's connect:
Instagram @thecollectiverx
LinkedIn: https://www.linkedin.com/in/juliedoanhealth/
Website: https://juliedoanhealth.com
