Welcome to Part 2 of the "Living Fully and Intentionally" series. In this episode, I continue the conversation about moving away from autopilot living and towards actively creating a thriving life. 

I explore the importance of cultivating compassionate self-awareness and clarifying your vision for your 10/10 Life so that you can be proud of the person you’re showing up as, create a day-to-day that energizes you, and embrace your unique blueprint for happiness and fulfillment. 

Join me as I guide you through practical exercises and thoughtful discussions to help you craft your Intentional Life.

Topics covered and timestamps:

• 5 components to an Intentional Life [2:26 min]
• Cultivating self-awareness [4:06 min]
• Examining your behavior [8:19 min]
• Examining your thoughts [11:00 min]
• Examining your choices [15:20 min]
• Recap of Self-awareness [27:00 min]
• Clarifying your vision [27:32 min]
• Wheel of Life exercise [29:14 min]
• Who you're BEING in your 10/10 Life [34:17 min]
• Allow yourself to want what you want [35:15 min]
• You don’t need to have all the answers right now [37:33 min]

Related episodes:

• Episode 4: Identifying your Core Values to design a life you love
• Episode 6: How to be less stressed
• Episode 10: Upgrading your self-talk
• Episode 14: Goals that grow you

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The Collective Rx Podcast is a wellness and personal development podcast offering healthcare professionals practical tools and strategies to manage stress, build resilience, master their thoughts, and transform their inner critic into a supportive ally. Each episode equips the listeners with tangible action steps to thrive in the demanding field of healthcare. 

Hosted by Julie Doan, pharmacist, and certified life coach.

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