Today's episode I want to dive in to magnesium and how it can be beneficial for you and your gut.

This is a supplement that most people don't think about when it comes to their diet and there are a lot of health benefits from it.

I go over my article I posted on my website: www.thecolitisscope.com so if you want to check it out, you are more than happy to!

Don't forget to try out our 7 day gut health challenge!

https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challenge

Few sponsors:

Attached is a link to bullet proof website for more nutrition items! http://bulletproof.fdf2.net/Wq3QZe

Magnesium link: https://amzn.to/3APwNTv

#gut #health #wellness #education #guthealth #podcast