2/18/22 How we are taking our gut seriously in 2022 In this episode Nicole reveals to us she has now become part of the ex-plant community. After years of having breast implants she has taken the decision to have them removed. Listen to a brief description of why she did it and expect her to delight us with many episodes related to how she helped her healing and moved along her recovery. As well as how she is focusing on amping up her detoxification systems through the year 2022. Erika shares the 3 things (sleep, lower back stenosis, enhancing labs) she will focus on “biohacking” this year. The beauty in the upcoming year is that we will see how interrelated our systems are. Even though the focus of each of the podcasters is completely different there will be many techniques/methods used that will overlap. The year will bring more guests that are experts in the field, client testimonials, as well as testimonials from people that have or currently are struggling with these issues and how they are addressing them We look forward to sharing all of this with oyu this year and are so grateful you are along for the ride. Find Nicole at www.healthywithnicole.com IG: @healthywithnicole Find Erika at www.keepinitrealcoaching.com IG: @keepinitreal_coaching