In this episode of Cold World Podcasts, Cole Gonzalez shares his personal journey from low motivation during his peak social media career to regaining his energy and drive. He introduces his morning routine, which includes cold exposure, morning sunlight, delayed caffeine intake, and electrolytes. He discusses the impact of these practices on dopamine levels, focus, and overall well-being, inspired by his encounter with Will, a mentor who helped him overcome vaping addiction through neuroscience-backed methods. Cole also emphasizes the importance of these habits for achieving success in any life endeavor. --------- EPISODE CHAPTERS ---------
00:00 Introduction and Personal Struggles
00:48 Meeting Will: The Turning Point
04:23 The Power of Cold Exposure
10:54 Morning Sunlight and Its Benefits
12:45 The Role of Adenosine and Caffeine
14:24 Electrolytes and Final Thoughts
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