In this episode of Cold World Podcasts, Cole Gonzalez shares his personal journey from low motivation during his peak social media career to regaining his energy and drive. He introduces his morning routine, which includes cold exposure, morning sunlight, delayed caffeine intake, and electrolytes. He discusses the impact of these practices on dopamine levels, focus, and overall well-being, inspired by his encounter with Will, a mentor who helped him overcome vaping addiction through neuroscience-backed methods. Cole also emphasizes the importance of these habits for achieving success in any life endeavor. --------- EPISODE CHAPTERS ---------
00:00 Introduction and Personal Struggles
00:48 Meeting Will: The Turning Point
04:23 The Power of Cold Exposure
10:54 Morning Sunlight and Its Benefits
12:45 The Role of Adenosine and Caffeine
14:24 Electrolytes and Final Thoughts
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In this episode, Cole emphasizes the crucial role of mentors in our personal and professional lives. He shares personal stories about mentors who have helped shape his journey, from his early experiences in sales to navigating the challenges of running his own business. Cole discusses the concept of unconscious incompetence and how mentors can illuminate areas we may not even realize we need to improve. He recounts impactful lessons learned from mentors like Chris, Larry, Alan, and Sam, showcasing how their guidance has led to significant breakthroughs. This episode serves as a powerful reminder of the value of mentorship and being open to learning from others.
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00:00 Introduction to the Podcast
00:28 The Importance of Mentors
01:06 Understanding the Four Hierarchies of Competence
02:32 Personal Mentor Stories: Chris Gehring
06:02 Personal Mentor Stories: Larry
08:53 Personal Mentor Stories: Alan Kong
11:07 Personal Mentor Stories: Sam Mahmood
13:27 Conclusion and Final Thoughts
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In this episode, Cole delves into the fundamentals of effective leadership, sharing personal insights from his experiences leading a team at OSSA.AI. He emphasizes the importance of understanding oneself and whether you'd want to work for the person you currently are. Cole discusses how vital it is to place team members in positions where they can thrive, and he illustrates this with stories from his own journey—including the pivotal realization that his role as a leader should involve empowering others to succeed. With practical advice on fostering understanding and collaboration, this episode is a valuable guide for anyone looking to enhance their leadership skills and improve team dynamics. --------- EPISODE CHAPTERS ---------
00:00 Introduction to the Cold World Podcast
00:26 Understanding Leadership: Basics and Personal Journey
00:54 Principle 1: Self-Reflection in Leadership
03:48 Principle 2: Setting Up Your Team for Success
06:50 Principle 3: Understanding What Drives Your Team
09:31 Principle 4: Approaching Situations with Empathy
13:40 Conclusion and Final Thoughts
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In this episode, Cole dives into the importance of mentors in our lives, sharing personal stories about the impactful figures who have shaped his journey. He defines a mentor as an experienced and trusted advisor, emphasizing that mentors can be found in various places—teachers, coaches, even parents. Cole explores the concept of unconscious incompetence, illustrating how mentors help us identify gaps in our knowledge we didn't even know existed. Through stories of mentors like Chris, Larry, and Sam, he highlights how their guidance has led to significant breakthroughs and personal growth in his career and life. This episode serves as a reminder of the value of seeking mentorship and the wisdom that comes with embracing the knowledge of others.
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00:00 Introduction and Podcast Rebranding
01:05 Advice to My Younger Self: Patience and Persistence
02:52 The Power of Mentorship
06:17 The Importance of Risk Management
08:46 Leadership and Unlocking Team Potential
10:51 The Value of Early Job Experience
14:31 Conclusion and Future Plans
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In this episode, Cole gets real about the power of letting go of ego and how it can unlock personal growth and success. He shares his own struggles with ego, the lessons he’s learned, and why being open to others’ ideas can lead to surprising breakthroughs. Cole also highlights how humility can build stronger relationships and the importance of listening to different perspectives—even when it’s not easy. It’s all about dropping the ego, learning from mistakes, and becoming the best version of yourself.
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In this episode, Cole breaks down the key to building a successful social media presence, drawing from his journey of growing an audience of over 6.6 million followers. He shares the advice he gave to his friend Kyle, an aspiring bodybuilder and influencer, highlighting how dedication and consistency can unlock opportunities. Cole compares social media strategies to traditional advertising, showing how regular content creation helps establish a lasting brand. He also emphasizes that social media isn’t for everyone and encourages listeners to evaluate if it aligns with their goals. Tune in to explore the power of consistency and how it can help you thrive in the digital space.
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(0:00:00) - Consistency in Social Media
(0:08:17) - Consistency on Social Media
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In this episode, Cole reflects on a heartfelt conversation with his brother about the role of passion in achieving success. He challenges the idea that you need to be deeply passionate about every aspect of what you do, exploring how even the less exciting parts of the journey can hold immense value. Cole emphasizes the importance of mindset in defining success and shares how personal experiences and lessons play a key role in building a solid foundation. He also dives into the idea that success isn’t just about money or major achievements—it’s about the process and the act of doing.
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(0:00:00) - Passion's Role in Pursuing Dreams
(0:10:08) - The Foundation of Success
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In this episode, Cole shares the key lessons he learned while building his first venture, OSSA.AI, and how those experiences can help you on your entrepreneurial journey. He reflects on the gap between having a skill and developing the business acumen needed to succeed, offering practical insights on essential tasks and processes for starting a business. Cole also dives into the cost of distractions, explaining how escalating responsibilities make focus and discipline even more critical. Whether you’re starting something new or sharpening your skills, this episode provides actionable advice on managing time, staying aligned with your goals, and growing both personally and professionally.
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(0:00:00) - Lessons Learned in Building a Business
(0:10:25) - Cost of Distraction, Prioritizing Focus
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In this episode, Cole opens up about breaking free from a negative environment and the profound influence our surroundings have on our thoughts, emotions, and behaviors. He reflects on how his family's political discussions shaped his beliefs and shares the steps he took to unlearn certain mindsets and reclaim his mental space. Cole dives into the importance of challenging societal norms, creating a fulfilling personal environment, and protecting your mindset from external negativity. This episode offers practical tools to better understand yourself and take control of your mental and emotional well-being. Tune in for an inspiring conversation about building a healthier mindset and mastering your life.
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(0:00:00) - The Power of Environments
(0:09:06) - Political Environment's Impact on Personal Beliefs
(0:12:13) - Finding Personal Fulfillment and Success
In this episode, Cole shares a personal story about a near falling-out with his business partner, Brennan, caused by conflicting perspectives and unaddressed assumptions. He explores how working with incomplete information led to misunderstandings and highlights the importance of clear communication in resolving disagreements. Drawing from this experience, Cole provides practical advice on handling conflict and encourages listeners to consider what information they may have that others do not. This episode is a valuable reminder of the power of understanding, accountability, and communication in maintaining strong relationships.
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(0:00:00) - Assumptions and Negative Outcomes in Relationships
(0:07:55) - The Power of Assumptions and Communication
(0:12:28) - Seeking Understanding and Accountability
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In this episode, Cole pulls back the curtain on the algorithms shaping our social media feeds and how they manipulate our attention. Sharing his personal experience of shifting his content focus, he explores how audience reactions revealed the depth of our collective addiction to consumption. Cole highlights the unsettling reality of how platforms exploit our habits, often at the expense of our personal success. He challenges listeners to rethink their digital habits and take back control of their online presence. This episode is a wake-up call to use social media intentionally and regain control over your attention.
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(0:00:00) - The Influence of Social Media Algorithms
(0:07:58) - The Impact of Social Media Consumption
In this episode, Cole shares his secrets for starting the day off right by focusing on how a successful morning begins with preparation the night before. He discusses the importance of quality sleep, a solid routine, and making the most of the early hours to stay ahead and produce his best work. Cole opens up about his personal habits, from organizing tools for productivity to creating quiet, focused mornings that set the tone for success. He also takes a moment to express gratitude to his listeners for their ongoing support and encourages new listeners to explore the ad-free library of episodes. Tune in to learn how intentional mornings can elevate your day. --------- EPISODE CHAPTERS ---------
(0:00:00) - Colewherlds Daily Life
(0:11:23) - Appreciation for Podcast Listeners
In this episode, Cole explores the transformative power of awareness and how the information we consume shapes our beliefs and opinions. He shares personal experiences as a social media influencer, highlighting the impact of digital content on our worldview. Cole emphasizes the importance of consuming information consciously and critically, especially in the digital age. He also discusses the influence of different information sources on our thoughts and offers practical tips for identifying patterns and avoiding common pitfalls. This episode is a thoughtful guide to reclaiming your attention and focusing on sources that foster growth and authenticity. --------- EPISODE CHAPTERS ---------
(0:00:00) - The Power of Attention and Authenticity
(0:10:15) - Comparing Information Sources and Influences
In this episode, Cole shares how canceling his gym membership unlocked a new perspective on time management and efficiency. By reallocating time spent on commutes and waiting in line, he discovered the value of reevaluating routines to focus on what truly matters. Cole dives into the ripple effect of daily habits, emphasizing how even small changes can have a significant long-term impact. He highlights the importance of self-discipline, honesty, and measuring decisions over time to create lasting growth. Tune in for practical insights on optimizing your life and becoming the best version of yourself.
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(0:00:00) - Canceling Gym Membership for Efficiency
(0:10:35) - The Long-Term Consequences of Daily Habits
In this episode, Cole pulls back the curtain on the hard truths of social media fame, sharing his journey of posting six times a day for over six months to achieve success. He breaks down the Law of Equal Exchange, explaining the sacrifices required behind every post and milestone. Beyond social media, Cole dives into the cost of personal growth, exploring the trade-offs of stepping out of comfort zones and even letting go of certain relationships. This episode invites you to reflect on the unseen sacrifices behind success and consider what you’re willing to give up to reach your goals.
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(0:00:00) - The Cost of Social Media Fame
(0:06:30) - The Cost of Personal Growth
In this episode, Cole uncovers the transformative power of knowledge and its role in improving decision-making, relationships, and personal growth. He shares personal insights on how understanding problems deeply leads to better solutions and how a lack of knowledge often results in poor choices. Cole critiques flaws in the education system and highlights how tools like the internet and AI can be game-changers for growth and problem-solving. From neuroscience and psychology to business and coding, he explores how these fields can provide practical solutions to real-world challenges. This episode is a call to embrace continuous learning, humility, and innovative technologies to unlock your full potential.
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(0:00:00) - Value of Knowledge in Relationships
(0:12:13) - Leverage Knowledge for Growth, Problem Solving
(0:15:10) - Power of Knowledge in Real World
(0:18:52) - Never Stop Learning
In this episode, Cole shares key principles for building meaningful relationships in all areas of life, from personal connections to professional partnerships. He highlights the power of offering value to others and how acts of service can create lasting bonds. Drawing from his own experiences, Cole emphasizes the importance of open communication, setting clear expectations, and staying consistent and loyal to nurture healthier relationships. This episode is a guide to improving your connections through thoughtful actions and genuine commitment.
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(0:00:00) - Relationship Rules and Disproportionate Service
(0:07:04) - Relationship Expectations and Consistency
(0:14:10) - Improving Relationships Through Communication
In this episode, Cole shares key principles for building meaningful relationships in all areas of life, from personal connections to professional partnerships. He highlights the power of offering value to others and how acts of service can create lasting bonds. Drawing from his own experiences, Cole emphasizes the importance of open communication, setting clear expectations, and staying consistent and loyal to nurture healthier relationships. This episode is a guide to improving your connections through thoughtful actions and genuine commitment.
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(0:00:00) - Social Media vs. Reality
(0:07:02) - The Illusion of Social Media Persona
In this episode, Cole opens up about the challenges of growing up with siblings who faced type 1 diabetes and epilepsy, and how those experiences shaped his perspective on life. He reflects on the dangers of comparing ourselves to others and shares lessons on embracing our unique journeys. Cole recounts a touching story about his late friend Anthony, who inspired him to live in the present and focus on personal growth. He also sheds light on the reality behind the highlight reels of celebrities and influencers, encouraging listeners to measure progress by comparing themselves to their past selves. This episode is a heartfelt reminder to rise above comparison, embrace imperfections, and strive to be the best version of yourself.
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(0:00:00) - The Harmful Habit of Comparing Yourself
(0:06:45) - Contentment With One's Life
(0:10:16) - Comparing Yourself to Others
In this episode, Cole reflects on an inspiring message from a listener who shared how the podcast helped him better understand his emotions and the influences shaping his life. This sparks a deep dive into the powerful impact media has on our thoughts, beliefs, and self-image. Cole explores how biases, personal experiences, and external narratives influence our worldview and decision-making. He emphasizes the importance of questioning these influences to reclaim control of our reality and form our own opinions. Tune in to learn how to stay grounded in your own values and empower yourself to be guided by your inner voice rather than external forces.
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(0:00:00) - Influencer Secrets
(0:09:32) - Environment and Experience Shape Worldview
(0:13:47) - Thoughts and Actions' Influence