Episode 19: Tom Hobbs on Body Dysmorphia and how he helps people change their perception of themselves!

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The Cold Exposure, Hot Topics Podcast

Trav

22 episodes

1 day ago

Join Trav Dittmar as guests first brave an ice bath, then sit down for an insightful, no-holds-barred conversation. Covering wellness, personal development, and beyond, this podcast explores mental resilience, fitness, life hacks, and more. Expect raw, inspiring stories, valuable insights, and a mix of tough love and fresh perspectives. Each episode challenges the body and mind, offering a unique look at growth, transformation, and navigating life’s biggest questions. Tune in for a chill experience that heats up quickly!

Self-Improvement

Education

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Self-Improvement

Education

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Episode 19: Tom Hobbs on Body Dysmorphia and how he helps people change their perception of themselves!

The Cold Exposure, Hot Topics Podcast

54 minutes 50 seconds

2 months ago

Episode 19: Tom Hobbs on Body Dysmorphia and how he helps people change their perception of themselves!

G’day legends! Welcome to Episode 19 of the Cold Exposure, Hot Topics Podcast.
Today I am joined by Tom Hobbs – a body image and body dysmorphia coach who helps people break through the root causes of their identity issues and rebuild from the inside out.

We chat about what really drives body image struggles, the impact of body dysmorphia, and how setting the right foundations allows people to confidently and sustainably build a lifestyle they actually respect. Tom brings a powerful perspective on self-worth, identity, and creating long-term change that goes way beyond surface-level fixes.

Connect with Tom HobbsInstagram: @coachtomhobbs

Connect with me!YouTube: Trav DittmarInstagram: @thejourneyoftravTikTok: @trav.dittmar

🎙️ Podcast available on Spotify, Apple Podcasts, and YouTube.
Thanks for tuning in legends, and I’ll see ya next week!