Episode 13: Tracey Abraham discusses her vast experience navigating mental health when it wasn't an overly understood concept, through to the incredible life of service and kindness she lives today!

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/28/21/29/282129ea-b234-094c-a252-b64bdc27f2d2/mza_904469895334133275.jpg/600x600bb.jpg

The Cold Exposure, Hot Topics Podcast

Trav

22 episodes

1 day ago

Join Trav Dittmar as guests first brave an ice bath, then sit down for an insightful, no-holds-barred conversation. Covering wellness, personal development, and beyond, this podcast explores mental resilience, fitness, life hacks, and more. Expect raw, inspiring stories, valuable insights, and a mix of tough love and fresh perspectives. Each episode challenges the body and mind, offering a unique look at growth, transformation, and navigating life’s biggest questions. Tune in for a chill experience that heats up quickly!

Self-Improvement

Education

RSS

All content for The Cold Exposure, Hot Topics Podcast is the property of Trav and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42900888/42900888-1753756482335-74d04ba1e9206.jpg

Episode 13: Tracey Abraham discusses her vast experience navigating mental health when it wasn't an overly understood concept, through to the incredible life of service and kindness she lives today!

The Cold Exposure, Hot Topics Podcast

59 minutes 10 seconds

6 months ago

Episode 13: Tracey Abraham discusses her vast experience navigating mental health when it wasn't an overly understood concept, through to the incredible life of service and kindness she lives today!

G'day legends! Welcome to Episode 13 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Tracey Abraham, a legend who dives into her long and winding journey through navigating the confusing world of mental health when it was just starting to be recognised. We also hear about how this journey has shaped the life she is grateful to live now - this was a beautiful chat with a truly kind hearted individual!

Connect with Tracey:

@abrahamtraceyanne

tabrahamgrigg66@gmail.com

Connect with me!

Youtube: Trav Dittmar

Instagram: @thejourneyoftrav

TikTok: @trav.dittmar

Podcast available on Spotify,Apple Podcasts and Youtube.

Thanks for tuning in and I'll see ya next week!