Women’s health and needs can be incredibly elusive. We are often feeling confused, uninformed and unsure of the help we need as women. Dr. Bethany Peterson joins The Cold Coffee Club to shed some light on Premenstrual Dysphoric Disorder and Postpartum Depression, stripping away the stigmas and confusion, reminding us that both are normal and REAL! Learn when to be concerned, when to get help and where you can turn!
Dr. Bethany shared two great resources for finding help when dealing with either condition. There’s lots of useful information from Cognitive Behavioral Therapy Los Angeles, along with incredible insights from the International Association for Premenstrual Disorders.
“Spill the Tea” Win:
Ashley is reading up a storm lately, and she’s stumbled upon a gem! First, she read Marry Him: The Case for Settling for Mr. Good Enough. If you are single and dating men, this is the book for you! It encourages women to really think about their standards and values, and what it takes to find a man to meet those.
“Cream and Sugar” Recommendations:
Galveston is an incredibly historic destination near Houston but did you know about the Galveston Tree Sculptures? These incredible artistic displays are scattered around Galveston and give new life to destroyed trees that would have become an eyesore for the community.
Houston Moms “House Blend” Posts:
It’s that time of year again! It’s time for the Houston Rodeo Cook-off! If you’re like Ashley and a bit of a novice when it comes to this Houston mainstay, check out Chris’ post, An Insider’s Guide to the Houston Rodeo Cook-Off!