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The Coherence Channel
Lisa Elley
86 episodes
1 day ago
The Coherence Channel is where art, insight, and real-life moments meet. Join artist Lisa Elley as she shares short, impactful reflections on creating a life you love, from building calm in your nervous system, to finding beauty in everyday experiences, to shaping the home and relationships you want. Each episode is a touchpoint, a ripple, that helps you live with more clarity, creativity, and connection. Simple conversations. Honest moments. Real change. Welcome.
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Self-Improvement
Education
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All content for The Coherence Channel is the property of Lisa Elley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Coherence Channel is where art, insight, and real-life moments meet. Join artist Lisa Elley as she shares short, impactful reflections on creating a life you love, from building calm in your nervous system, to finding beauty in everyday experiences, to shaping the home and relationships you want. Each episode is a touchpoint, a ripple, that helps you live with more clarity, creativity, and connection. Simple conversations. Honest moments. Real change. Welcome.
Show more...
Self-Improvement
Education
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Let Today Be Enough: 8 Minute Guided Meditation
The Coherence Channel
7 minutes 54 seconds
3 weeks ago
Let Today Be Enough: 8 Minute Guided Meditation

You didn’t miss a sign.

You didn’t fall behind.

You’re just… here now. And that’s enough.


This voice note is a meditation for the moment after the striving ends,

when nothing outside has changed,

but your nervous system knows something has.


You’re not chasing anymore.

You’re not fixing.

You’re not holding it all together just to survive.


You’re beginning to feel what it’s like to live from steady ground,

to breathe without bracing,

to feel joy without earning it,

to witness your life reorganizing around coherence.


This isn’t a motivational episode.

It’s a frequency reset.

A quiet signal to your body that it’s safe to stop running.


Let the day be simple.

Let the tea be warm.

Let the beauty come to you.


You’re not becoming.

You’re already here.

The Coherence Channel
The Coherence Channel is where art, insight, and real-life moments meet. Join artist Lisa Elley as she shares short, impactful reflections on creating a life you love, from building calm in your nervous system, to finding beauty in everyday experiences, to shaping the home and relationships you want. Each episode is a touchpoint, a ripple, that helps you live with more clarity, creativity, and connection. Simple conversations. Honest moments. Real change. Welcome.