The Happy Hearts Project Podcast is back with a fun and lighthearted but insightful episode with Health and Life Transformation Coach, Kayla Jury. Kayla helps people feel fine in their bodies while living a life that is fun for them, too. Her goal is to help you feel your most confident, healthiest & hottest everyday because the point of life is to be happy. Spend the next hour with us talking about: How to know and trust yourself. How to love and accept your body, even when it doesn't feel lovable. You deserve more than fine, you deserve 100% awesome. You can be grateful for what you have and till want more. Relationships aren’t 50/50 and keeping a tally of who does what is not helpful. Your relationships become limitless when you stop tracking and just keep giving for the sake of your happiness.  Learning to communicate with yourself improves your relationship with all aspects of life. Awareness is the first step towards the changes you desire. Listen first & act second. Body neutrality is a practice, not a destination. Find Kayla on IG, @itskaylajury. Subscribe to her podcast and learn about her programs here: https://www.wholehumancommunity.com/links Subscribe to The Happy Hearts Project Podcast and leave a 5 start review if you found this episode helpful. Thanks for joining our conversation today!