Life after bariatric surgery isn’t just about smaller portions—it’s a whole new strategy. In this episode, bariatric surgeon Dr. Shani Belgrave teams up with dietitian Casey Flowers to bust nutrition myths and break down what your body really needs post-op. From protein targets to plant-based power moves, this is your guide to fueling transformation with facts—not fads.We’ll cover:Smart portions for lasting successTruths about carbs, dumping, and weight regainGo-to snacks and balanced meal ideas that don’t feel like a choreAnd the real tea on building a sustainable post-op lifestyleWhether you've recently had surgery or are years out, or just curious about optimizing your plate, this episode serves up gems with real-world flavor.Hit play, and let’s break it all down! LET'S GO! Be SURE to SHARE and SUBSCRIBE.#health #healthy #healthyfood #bariatricsurgeryjourney #bariatriccommunity #vsgsurgery #gastricbypasssurgery #dietician #nutritiontips #nutritionmatters #proteinpowder #protein #atl #atlantabariatricsurgeon #thecoalitiontalkshow #podcastAbout Casey Flowers MS, RDLauren "Casey" Flowers is a Registered Dietitian and Board-Certified Diabetes Care and Education Specialist with an MS in Clinical Nutrition from the University of Memphis. She began her career in the ICU before transitioning to outpatient bariatric weight management, where she developed programs and utilized social media to improve patient outcomes.She is the founder of Eating With Flowers, a community-focused wellness platform offering group nutrition support and education outside of traditional healthcare spaces. Casey actively contributes to the Weight Management Dietetic Practice Group with the Academy of Nutrition and Dietetics, serves on the Georgia American Society of Metabolic and Bariatric Surgery (ASMBS) Chapter's Education Committee, and co-directed the national ASMBS 2022 and 2023 pre-conference nutrition course. Recognized for her excellence, Casey received the ASMBS 2023 Excellence in Nutrition award. She enjoys exploring National Parks and cheering on the Atlanta Falcons in her free time.Connect with Casey Flowers MS, RDinstagram: https://www.instagram.com/eatingwithflowersConnect with Shani Belgrave M.D., FACS, FASMBS, Atlanta Bariatric Surgeonhttps://www.drshanibelgrave.comInstagram: https://www.instagram.com/drshanibelgrave