Integrity. We want it. We expect it. But do we practice it? Have you ever felt betrayed by someone whose words didn’t match their actions? Or been promised something that never came to pass? That sting of disappointment isn’t just about broken commitments—it’s about broken character. Integrity isn’t simply about being good—it’s about being whole. It’s the alignment of speech, spirit, and follow-through. “Let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No’”— I recall the ancient words of Jesus of N...
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Integrity. We want it. We expect it. But do we practice it? Have you ever felt betrayed by someone whose words didn’t match their actions? Or been promised something that never came to pass? That sting of disappointment isn’t just about broken commitments—it’s about broken character. Integrity isn’t simply about being good—it’s about being whole. It’s the alignment of speech, spirit, and follow-through. “Let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No’”— I recall the ancient words of Jesus of N...
Let's Wind Down: 5 Things You Can Do to Get Your Ready for Rest & Sleep
The Coach's Corner
35 minutes
3 months ago
Let's Wind Down: 5 Things You Can Do to Get Your Ready for Rest & Sleep
Sleep… I need to fall asleep. Why can’t I fall asleep? Have you ever woken up feeling like you never actually slept? You’re tired before the day even begins, unable to focus, and still carrying the weight of yesterday on your shoulders. It’s a feeling of being drained, frustrated, and flustered all at once. This isn’t just about being tired; it’s about a lack of real rest. In this episode, we’re diving into the simple but powerful art of winding down. We’ll explore why sleep feels so elusiv...
The Coach's Corner
Integrity. We want it. We expect it. But do we practice it? Have you ever felt betrayed by someone whose words didn’t match their actions? Or been promised something that never came to pass? That sting of disappointment isn’t just about broken commitments—it’s about broken character. Integrity isn’t simply about being good—it’s about being whole. It’s the alignment of speech, spirit, and follow-through. “Let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No’”— I recall the ancient words of Jesus of N...
