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The Coach's Confidant
Erika Wescott
8 episodes
2 days ago
No BS conversations about nutrition and fitness coaching in the ever-changing crazy world of health + fitness.
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Health & Fitness
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All content for The Coach's Confidant is the property of Erika Wescott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
No BS conversations about nutrition and fitness coaching in the ever-changing crazy world of health + fitness.
Show more...
Health & Fitness
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Why you are GAINING weight in maintenance
The Coach's Confidant
18 minutes 36 seconds
2 years ago
Why you are GAINING weight in maintenance

Are you working on finding your maintenance calories and GAINING weight? Do you want to learn more about what maintenance really is? 

Here is a 20 minute discussion on why that could be happening and what it could mean. 

The Coach's Confidant
No BS conversations about nutrition and fitness coaching in the ever-changing crazy world of health + fitness.