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The Coach's Confidant
Erika Wescott
8 episodes
1 week ago
No BS conversations about nutrition and fitness coaching in the ever-changing crazy world of health + fitness.
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Health & Fitness
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All content for The Coach's Confidant is the property of Erika Wescott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
No BS conversations about nutrition and fitness coaching in the ever-changing crazy world of health + fitness.
Show more...
Health & Fitness
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Why it's ok to be average: understanding your maintenance and how to live the majority of your life
The Coach's Confidant
8 minutes 43 seconds
3 years ago
Why it's ok to be average: understanding your maintenance and how to live the majority of your life

What is maintenance and how do we achieve it?

Dieting is actually really easy. It's how we spend the other 95% of our life that actually really matters. 

Referenced: In defense of being average, Mark Manson. 


The Coach's Confidant
No BS conversations about nutrition and fitness coaching in the ever-changing crazy world of health + fitness.