SPECIAL GUEST ALEX MACLIN!! Nutrition Mindset + Expectations: What to expect when you are beginning your nutrition + fitness journey

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The Coach's Confidant

Erika Wescott

8 episodes

3 days ago

No BS conversations about nutrition and fitness coaching in the ever-changing crazy world of health + fitness.

Health & Fitness

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No BS conversations about nutrition and fitness coaching in the ever-changing crazy world of health + fitness.

Health & Fitness

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SPECIAL GUEST ALEX MACLIN!! Nutrition Mindset + Expectations: What to expect when you are beginning your nutrition + fitness journey

The Coach's Confidant

31 minutes 46 seconds

3 years ago

SPECIAL GUEST ALEX MACLIN!! Nutrition Mindset + Expectations: What to expect when you are beginning your nutrition + fitness journey

Nutrition Mindset + Expectations: What to expect when you are beginning your nutrition + fitness journey

Alex Maclin and Erika Elko discuss managing client expectations when beginning a new fitness + nutrition journey. We cover timelines, what to expect when cutting or bulking, when to expect results, how long it REALLY takes to see changes and a TON more.