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No BS conversations about nutrition and fitness coaching in the ever-changing crazy world of health + fitness.
Hybrid training: how to balance strength training with endurance training + other sports
The Coach's Confidant
45 minutes 49 seconds
3 years ago
Hybrid training: how to balance strength training with endurance training + other sports
Do you want to get strong but also enjoy running? Mountain biking? Doing a little bit of crossfit or group ex?
SPECIAL GUEST Alex Maclin and Erika chat about their experiences with hybrid training for Jiu Jitsu, Hyrox and other sports while maintaining muscle and strength.
The Coach's Confidant
No BS conversations about nutrition and fitness coaching in the ever-changing crazy world of health + fitness.
