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The Coaching Roundtable
Coaching Roundtable
51 episodes
3 days ago
The road to a successful trail run or ultra race is littered with bumps, falls, and numerous other failures. Every runner has faced debilitating injury, equipment failures, blisters, gut upset and sleepless weeks on that journey to success. Hidden inside each little mistake is a unique opportunity to learn. This podcast is about persistence, dedication, and a sprinkling of inspiration to get you out there winding along the trails, to achieve your wildest dreams. Join us each episode here at The Coaching Round Table. Contact us with questions and comments. coachingroundtable1@gmail.com
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Running
Sports
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All content for The Coaching Roundtable is the property of Coaching Roundtable and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The road to a successful trail run or ultra race is littered with bumps, falls, and numerous other failures. Every runner has faced debilitating injury, equipment failures, blisters, gut upset and sleepless weeks on that journey to success. Hidden inside each little mistake is a unique opportunity to learn. This podcast is about persistence, dedication, and a sprinkling of inspiration to get you out there winding along the trails, to achieve your wildest dreams. Join us each episode here at The Coaching Round Table. Contact us with questions and comments. coachingroundtable1@gmail.com
Show more...
Running
Sports
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43. Pacing for ultras
The Coaching Roundtable
1 hour 12 minutes 11 seconds
4 years ago
43. Pacing for ultras

In the first episode of season 3 we discuss a variety of topics including pacing for timed races (ie 24 hour races) and last one standing races, drugs in sport and technological advantages, plus each coach talks about their upcoming races.

Fantastic article about pacing by Andy DuBois of Mile 27 

https://mile27.com.au/how-to-pace-an-ultra/

The Coaching Roundtable
The road to a successful trail run or ultra race is littered with bumps, falls, and numerous other failures. Every runner has faced debilitating injury, equipment failures, blisters, gut upset and sleepless weeks on that journey to success. Hidden inside each little mistake is a unique opportunity to learn. This podcast is about persistence, dedication, and a sprinkling of inspiration to get you out there winding along the trails, to achieve your wildest dreams. Join us each episode here at The Coaching Round Table. Contact us with questions and comments. coachingroundtable1@gmail.com