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The Coaching Roundtable
Coaching Roundtable
51 episodes
3 days ago
The road to a successful trail run or ultra race is littered with bumps, falls, and numerous other failures. Every runner has faced debilitating injury, equipment failures, blisters, gut upset and sleepless weeks on that journey to success. Hidden inside each little mistake is a unique opportunity to learn. This podcast is about persistence, dedication, and a sprinkling of inspiration to get you out there winding along the trails, to achieve your wildest dreams. Join us each episode here at The Coaching Round Table. Contact us with questions and comments. coachingroundtable1@gmail.com
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Running
Sports
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All content for The Coaching Roundtable is the property of Coaching Roundtable and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The road to a successful trail run or ultra race is littered with bumps, falls, and numerous other failures. Every runner has faced debilitating injury, equipment failures, blisters, gut upset and sleepless weeks on that journey to success. Hidden inside each little mistake is a unique opportunity to learn. This podcast is about persistence, dedication, and a sprinkling of inspiration to get you out there winding along the trails, to achieve your wildest dreams. Join us each episode here at The Coaching Round Table. Contact us with questions and comments. coachingroundtable1@gmail.com
Show more...
Running
Sports
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41. The name is Max... VO2Max!
The Coaching Roundtable
56 minutes 33 seconds
4 years ago
41. The name is Max... VO2Max!

In this episode we discuss VO2Max after Daniel completed a test in the lab as part of a study at the University of South Australia. Daniel takes us through the protocols that go into VO2Max testing and we then discuss the ramifications for training. We then look at the pros and cons of this kind of testing and whether it is something that is necessary for all athletes to know. Listen in to find out all the details.

The Coaching Roundtable
The road to a successful trail run or ultra race is littered with bumps, falls, and numerous other failures. Every runner has faced debilitating injury, equipment failures, blisters, gut upset and sleepless weeks on that journey to success. Hidden inside each little mistake is a unique opportunity to learn. This podcast is about persistence, dedication, and a sprinkling of inspiration to get you out there winding along the trails, to achieve your wildest dreams. Join us each episode here at The Coaching Round Table. Contact us with questions and comments. coachingroundtable1@gmail.com