S1 E6 Prioritising Health: Putting Yourself First

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/23/ae/11/23ae1124-d83c-b8cc-ba76-d94142548cf6/mza_4002449549094695263.jpg/600x600bb.jpg

The Coaching Life Pod

Rich Hunter-Rice

25 episodes

1 week ago

The Coaching Life Pod is where online coaches get real talk, real strategies, and real results—without the fluff. This podcast dives into the truth behind building a coaching business, covering mindset, marketing, sales, and growth with no BS and no hype. Expect raw conversations, expert insights, and practical advice from coaches who are in the trenches, doing the work. Whether you're just starting out or scaling up, this series is here to help you grow with clarity, confidence, and authenticity. 🎙🔥

Entrepreneurship

Business

RSS

All content for The Coaching Life Pod is the property of Rich Hunter-Rice and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41115551/41115551-1714642417599-bb6282e4879a4.jpg

S1 E6 Prioritising Health: Putting Yourself First

The Coaching Life Pod

32 minutes 7 seconds

1 year ago

S1 E6 Prioritising Health: Putting Yourself First

Summary

In this episode, host Rich Hunter-Rice interviews Jackie G, a menopause and weight loss coach. They discuss Jackie's journey as a coach, her transition from in-person to online coaching, and her approach to accountability and stress management. Jackie works primarily with women over 45 who are self-employed or in high-stress roles. She emphasizes the importance of putting oneself first and taking care of health. Overall, the episode highlights the evolution of a coaching business and the benefits of online coaching.

Keywords

coaching, menopause, weight loss, online coaching, accountability, stress management

Takeaways

The journey of a coaching business often involves transitions and evolution over time. Online coaching offers time savings and convenience for both coaches and clients. Putting oneself first and prioritizing health is crucial, especially for women in high-stress roles. Accountability and stress management are important aspects of coaching.

Sound Bites

"The journey of a coaching business often involves transitions and evolution over time." "Online coaching offers time savings and convenience for both coaches and clients." "Putting oneself first and prioritizing health is crucial, especially for women in high-stress roles."

Chapters

00:00 Strive for growth, focus, and impact in business. 04:22 Jackie Kran: Menopause and weight loss coach in London.

07:49 Excited about returning to personal training sessions.

11:03 Obtained Zumba training, started community classes, struggled.

14:55 Continual professional development in health coaching courses.

17:25 Experience with clients shows need for perseverance.

20:25 Adapting communication style to individual needs. 25:17 Morning walk, exercise, healthy eating, stretching benefits.

27:22 Middle-aged women in high-stress roles prioritize health.

30:17 Embrace change, value efficiency, and seek support.

Please reach out to Jackie G and show her some love if you have enjoyed this episode.

Jackie is at:

Insta @weightlosswithjackieg

Facebook https://www.facebook.com/JGPTrainer

Finally subscibe to be the first to get all future episodes and there are some beauties coming!!!

Have a great week, and as always

I’m Rich Hunter-Rice,

Take Action Now.