Summary In this conversation, Kendrick Pratt and Joey Blake discuss leadership lessons from the NFL, the importance of empowering people, creating a positive work environment, and the impact of nutrition on performance. They emphasize the need for leaders to provide grace and accountability, as well as the importance of caring for athletes' well-being. The conversation highlights the role of environment in team success and the challenges of getting athletes to buy into nutrition. Overall, t...
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Summary In this conversation, Kendrick Pratt and Joey Blake discuss leadership lessons from the NFL, the importance of empowering people, creating a positive work environment, and the impact of nutrition on performance. They emphasize the need for leaders to provide grace and accountability, as well as the importance of caring for athletes' well-being. The conversation highlights the role of environment in team success and the challenges of getting athletes to buy into nutrition. Overall, t...
Summary In this conversation, Kendrick Pratt and Joey Blake discuss leadership lessons from the NFL, the importance of empowering people, creating a positive work environment, and the impact of nutrition on performance. They emphasize the need for leaders to provide grace and accountability, as well as the importance of caring for athletes' well-being. The conversation highlights the role of environment in team success and the challenges of getting athletes to buy into nutrition. Overall, t...
Summary In this episode, Kendrick Pratt and Erica Suter discuss the importance of creating unique and relatable content on social media. They emphasize the need for strength coaches to stand out and avoid copying what others are doing. They also highlight the value of personal connection and sharing behind-the-scenes stories to engage and inspire their audience. The conversation explores the benefits of being seen on camera and the importance of strategic planning for social media content. ...
Summary In this episode, Kendrick Pratt interviews Josh Reyes, a police officer and business coach. They discuss the importance of taking action and the impact of fitness on their lives. They also delve into the process of starting an online coaching business, including defining goals and identifying ideal clients. They emphasize the need to get crystal clear on who you want to work with and the importance of understanding their pain points. They provide an exercise for coaches to write dow...
Summary This conversation explores the integration and collaboration between physical therapy and sports performance in high-level sports environments. The guests discuss the importance of bridging the gap between these two fields and working together as departments rather than in silos. They highlight the differences between power five and mid-major levels, emphasizing the need for integration and communication in optimizing athlete performance. The conversation also delves into the signif...
Summary In this conversation, Kendrick Pratt and John Patrick discuss various topics related to the strength and conditioning field. They touch on the importance of having direction and goals, overcoming challenges, and adapting to change. They also discuss the value of sight and appreciating our senses, as well as the longevity in the strength and conditioning field. The conversation delves into the financial realities of the profession and the impact of NIL (Name, Image, Likeness) on coll...
In this conversation, Kendrick Pratt interviews Dr. Emily Wright, a mental performance coach, about the impact of mindset on athletic performance. They discuss the importance of reframing negative thoughts and shifting self-talk to improve confidence and focus. They also emphasize the significance of process focus over outcome orientation, and the role of specific effort and energy in building confidence. Dr. Wright highlights the value of pre-performance routines and visualizat...
In this conversation, Kendrick Pratt and Aaron discuss the challenges and opportunities in the field of strength and conditioning. They explore the transition from college strength and conditioning to other career paths, emphasizing the importance of strategic career planning and setting oneself up for success. They also discuss the impact of coaching on athletes and the need for coaches to build relationships and create a positive culture. Aaron shares his personal experience transiti...
In this conversation, Kendrick Pratt interviews Tim Caron, a former strength coach turned business owner. They discuss the transition from being a strength coach to owning a business, the challenges and realities of the strength coach industry, and the importance of preparedness and influence. Tim emphasizes the need for strength coaches to have a clear understanding of their goals and skill sets, as well as the importance of aligning their why and what. He also highlights the l...
In this conversation, Kendrick Pratt and Mike Sullivan discuss the importance of speed development in athletic performance. They emphasize the need to prioritize speed over strength and highlight the disconnect between strength in the weight room and performance on the field. They also discuss the differences between muscle-driven and elastic-driven athletes and how to train them accordingly. Additionally, they address the challenges of training speed in a team setting and offer solutions for...
In this conversation, Kendrick Pratt shares three tips for adjusting in-season training for athletes. The first tip is to reduce the range of motion in exercises, which helps keep athletes fresh, healthy, and strong. The second tip is to consistently test athletes in-season to ensure progress and determine if training is moving the needle. The third tip is to add isometric exercises, which help maintain joint health and can be done quickly and with minimal equipment. A bonus tip is to limit t...
Christina Chu is a sports dietitian consultant and CEO of Christina Chu Sports Nutrition Inc. based out of Chicago, IL. In her private practice, she supports athletes from youth baseball to professional combat athletes, as well as consulting for teams like Norwich University's Men's Wrestling Team, Bard College Athletics, and more. She launched a sports nutrition program and dietetic internship site at Bracey Performance, an interdisciplinary facility with S&C coaches and Physical Therapi...
Join The Coaches Table newsletter to stay up to date: http://eepurl.com/iqSaJ2 Free 30-Day Trail with Teambuildr -- go to www.teambuildr.com and use CODE "TABLE" for a free 30 day trial. Do you currently struggle with not connecting with your athletes due to what they see on social media? Do you struggle with your own personal mobility? Do you struggle with getting, retaining and creating a business? This is a wide ranged conversation that covers a multitude of topics, ...
Join The Coaches Table newsletter to stay up to date: http://eepurl.com/iqSaJ2 Free 30-Day Trail with Teambuildr -- go to www.teambuildr.com and use CODE "TABLE" for a free 30 day trial. Do you currently struggle with setting goals for your athletes? There are mainly two problems with goal setting. One, getting the real goals to actually be talked about. Second, touching base again to ensure your athletes are still on track. Do you want to leave how to fix this?&...
Join The Coaches Table newsletter to stay up to date: http://eepurl.com/iqSaJ2 Free 30-Day Trail with Teambuildr -- go to www.teambuildr.com and use CODE "TABLE" for a free 30 day trial. For the best equipment - check out www.samsonequipment.com Have you thought about the private sector? What about building a business, your own business? All that and more in this episode. Want to stay up to date with guests, news, resources, and more information? Subscribe to our e-mail wher...
Summary In this conversation, Kendrick Pratt and Joey Blake discuss leadership lessons from the NFL, the importance of empowering people, creating a positive work environment, and the impact of nutrition on performance. They emphasize the need for leaders to provide grace and accountability, as well as the importance of caring for athletes' well-being. The conversation highlights the role of environment in team success and the challenges of getting athletes to buy into nutrition. Overall, t...
