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Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.
In this episode I speak to former Premier League footballer, Nigel Reo-Coker.Nigel started his career at Wimbledon before playing for West Ham United and captaining them in that famous 2006 F.A Cup final against Liverpool.He also played for Aston Villa, Bolton and Ipswich before spending the last few years of his career playing in the MLS in the States where he now resides with his wife and 3 young children.Nigel is one of the nicest guys I have spoken to and the banter and conversation just flowed.I hope you guys enjoy!Coach Tregs
The Coach Tregs Podcast
Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.
