In this podcast I tell you what NOT to do during this Xmas period. Having been that guy that used the festive time as an excuse to condone laziness and overconsumption, I can tell you there is no happiness in that. December is 31 days, lets say you let loose on 6 of those days with food and booze, thats still 25 days to balance that out. You can still have a great time at Xmas without gaining 10-14lbs of unwanted fat. I hope this gives you some insights and perspective. As always, I appreciate your feedback. Keep Truckin Coach Tregs