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Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.
In this short podcast I talk about repetition and habits.
I also talk about 'consistency' and 'moderation' which is NOT SEXY and doesn't sell but is the key to getting successful fat loss.
I also discuss the 'long game' and why slow and steady really does win the race.
I hope you get some value from this.
Be sure to leave a comment.
Keep Truckin
Coach Tregs
The Coach Tregs Podcast
Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.
