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Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.
In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for the 2nd time.
We discuss 'How to turn your hardship into happiness' and cover some of the mental techniques he has used to go through tough times and complete massive physical challenges in his life.
We also talk about his new book 'Meltdown', how it came about and who it is for?
I really hope you get some value from it.
As always I appreciate your feedback.
Keep Truckin
Coach Tregs
The Coach Tregs Podcast
Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.
