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Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.
In this short podcast I talk about the restrict and binge cycle that I see a lot of people caught up in.
I talk from great experience myself as I have been through this cycle of misery and failure.
I talk about the massive dangers of doing heavily restricted diets, especially if you have a poor relationship with food.
I think this one will resonate, and hopefully help a lot of you.
Keep Truckin
Coach Tregs
The Coach Tregs Podcast
Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.
