In this short podcast I address the 'Should of, would of, could of' mentality I see in some guys. The ones that say 'I could of done that but I've got too many niggles' or 'If I was 10 years younger I would of done that'. There is growing evidence to suggest that more men in their 40s and 50s are competing in things like Iron Man. I want you to be that guy that makes his health and fitness a priority, addresses niggles and old injuries and comes up with a plan to go and achieve a massive goal despite being 30+,40+ or 50+.... I really hope this inspires someone. Don't be that man sat on his couch full of regret. Lets do this! Keep Truckin Coach Tregs