In Episode #19 of Navigating Amateur Motocross, Coach Robb and Derek Harris of HP Race Development break down the true purpose of the off-season and preseason, a period most riders misuse or overlook. They explain that these phases aren’t downtime; they are the foundation for future success, where athletes rebuild strength, correct deficiencies, and develop the aerobic and muscular systems that prevent burnout and fatigue-related diseases like Epstein-Barr. Through Complete Med Solutio...
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In Episode #19 of Navigating Amateur Motocross, Coach Robb and Derek Harris of HP Race Development break down the true purpose of the off-season and preseason, a period most riders misuse or overlook. They explain that these phases aren’t downtime; they are the foundation for future success, where athletes rebuild strength, correct deficiencies, and develop the aerobic and muscular systems that prevent burnout and fatigue-related diseases like Epstein-Barr. Through Complete Med Solutio...
The Vet Show w/Toolman Dan - Ep. 11 Preparation - Evaluation & Recovery
The Coach Robb Podcast - The People's Podcast
58 minutes
7 months ago
The Vet Show w/Toolman Dan - Ep. 11 Preparation - Evaluation & Recovery
Episode 11 of The Vet Show focuses on three primary aspects of motocross race readiness: preparation, race evaluation, and recovery. These components are especially crucial for veteran riders, who often balance training with the demands of family, career, and limited time. ► Preparation: preparation is foundational for peak performance. However, it's important to understand that no fitness gains are made in the week leading up to a race. 1. Nutrition plays a significant role in prepar...
The Coach Robb Podcast - The People's Podcast
In Episode #19 of Navigating Amateur Motocross, Coach Robb and Derek Harris of HP Race Development break down the true purpose of the off-season and preseason, a period most riders misuse or overlook. They explain that these phases aren’t downtime; they are the foundation for future success, where athletes rebuild strength, correct deficiencies, and develop the aerobic and muscular systems that prevent burnout and fatigue-related diseases like Epstein-Barr. Through Complete Med Solutio...
