In Episode #19 of Navigating Amateur Motocross, Coach Robb and Derek Harris of HP Race Development break down the true purpose of the off-season and preseason, a period most riders misuse or overlook. They explain that these phases aren’t downtime; they are the foundation for future success, where athletes rebuild strength, correct deficiencies, and develop the aerobic and muscular systems that prevent burnout and fatigue-related diseases like Epstein-Barr. Through Complete Med Solutio...
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In Episode #19 of Navigating Amateur Motocross, Coach Robb and Derek Harris of HP Race Development break down the true purpose of the off-season and preseason, a period most riders misuse or overlook. They explain that these phases aren’t downtime; they are the foundation for future success, where athletes rebuild strength, correct deficiencies, and develop the aerobic and muscular systems that prevent burnout and fatigue-related diseases like Epstein-Barr. Through Complete Med Solutio...
In Episode #16, the discussion continues on the root causes and practical solutions to arm pump, especially as riders move into the summer heat and intense regional racing. Emphasis is placed on the symbiotic relationship between the rider and the motorcycle—both must be optimized independently and together to avoid muscular overload and performance breakdown. Suspension setup, proprioceptive balance, and physical conditioning all work in tandem to help riders handle stress from rough terrain...
The Coach Robb Podcast - The People's Podcast
In Episode #19 of Navigating Amateur Motocross, Coach Robb and Derek Harris of HP Race Development break down the true purpose of the off-season and preseason, a period most riders misuse or overlook. They explain that these phases aren’t downtime; they are the foundation for future success, where athletes rebuild strength, correct deficiencies, and develop the aerobic and muscular systems that prevent burnout and fatigue-related diseases like Epstein-Barr. Through Complete Med Solutio...
