In this episode, Coach Mark Carroll dives deep into the reality behind achieving big goals — it’s not always easy, and it’s not meant to be. Using a fresh tattoo session as a metaphor, Mark unpacks what it means to suffer with purpose and why pushing through discomfort is where true results are found.

Whether you’re on a fat loss journey, chasing a personal best, or building mental resilience, this episode is a reminder that hard days are part of the process — and that’s exactly where your strength is built.

What You’ll Hear:

• Why “doing hard things” builds self-esteem and momentum
• The truth about challenge: why results often come after the hardest moments
• How to navigate the tough days without giving up
• The mindset shift from “it’s too hard” to “I’ve come so far”
• The power of knowing your why when motivation fades
• What it really means to suffer with purpose — and why it’s worth it

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