In this special edition of the Coach Mark Carroll Podcast, Coach Mark takes a break from the usual deep dives to answer real questions from his audience. From fitness and nutrition to business, fatherhood, mental health, and personal growth, this candid and wide-ranging Q&A offers listeners a raw, unfiltered look into the life behind the coach.

Whether you're curious about building muscle, navigating burnout, handling success, or managing fatherhood with a demanding career, Mark opens up in a way that's both relatable and inspiring.

What You’ll Hear in This Episode

• Mark’s honest thoughts on health vs. aesthetics — and how to balance both
• Insights into running a growing fitness business vs. being a solo personal trainer
• The realities of mental health, medication, and managing fatherhood
• Practical tips on glute growth, caffeine use, and breathing during lifts
• How to build a positive relationship with fitness for your kids
• Behind-the-scenes of Mark’s personal life — moving house, feeding swans, and balancing business with real life
• A powerful discussion on suicidal thoughts and how Mark copes with daily mental health struggles

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