Our guest in this episode is clinical naturopath, herbalist, nutritionist and founder of Kiyah Wellness, Lauren Jane.

In this episode, Lauren and Gabe explore the connection between digestion and women's hormonal cycles at different life stages such as menstruation, pregnancy, perimenopause, and menopause.

She also provides practical steps to improve gut health, from easy dietary swaps to stress management techniques, sharing her very positive personal experience with abdominal massage and its impact on releasing stored trauma.

In this episode, Lauren and Gabe explore the connection between digestion and women's hormonal cycles at different life stages such as menstruation, pregnancy, perimenopause, and menopause, and chat about tips for improving gut health, from simple adjustments to lifestyle habits to stress management techniques. Lauren also shares a fascinating personal experience with Chi Nei Tsang (abdominal massage) and the impact it had on releasing stored trauma which is not to be missed!