This month, we're joined by none other than Benjamin Berry (or more fondly known as @your.mate.benny on Instagram), a breathwork and cold exposure practitioner trained in the Wim Hof method, and co-founder of Sol House.

In this episode, Benny shares his journey from a career in emergency services to becoming a breathwork facilitator, driven by personal experiences with chronic pain and the transformative power of breathwork.

He chats to us about how breathwork can be tailored to manage stress, anxiety and performance, the physiological and psychological benefits of cold exposure, and about the ten elements of circadian living and the importance of aligning daily activities with natural rhythms.  

For links and resources we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast