Liv Kaplan is a holistic nutritionist (BSc), recipe creator and self-proclaimed healthy chef who you may know as the creator of beautifully plated, mouthwatering yet healthy recipes that are refined sugar-free and focus on real, whole food.

Liv has a particular interest in how what we are eating affects our minds and moods, and measures success by how happy and well we feel. Even as a young teenager - before Instagram was invented and wellness influencers became prevalent - she was often found making herself a green smoothie in her kitchen!

In this episode, Liv chats to Gabe about:

• How she got into health, wellness and nutrition 
• Her approach to fat and calories
• Whether "calories in, calories out" is all that matters
• Her protocol for someone looking to improve body composition
• Her philosophy on food and how to eat as closely to nature as possible
• Why she went sugar-free and her preferred sugar alternatives
• Whether we actually need carbohydrates in our diets
• How to manage cravings
• The problem with vegetable and seed oils
• The truth about the health food aisle in supermarkets
• Her fundamentals of eating well 
• Her anti-goal setting process 
• And much more!

For links we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast