Episode #8 : Michelle Walsh Business: New Body and Soul Summary: In today's episode Michelle talks to us about her quest to educate women on their menstrual cycles, nutrition and exercise in order to use this knowledge to their advantage in making choices about their daily activities and work. We also discuss how normalising these topics, especially with children, can have a huge impact. Guest bio: Michelle Walsh - The happy period coach has returned to Ireland from more than 20 years working in the Uk and is on a mission to educate Women on the wisdom of their own bodies. Period education is at the heart of everything Michelle does. Michelle is a qualified Nutrition coach, level 3 personal trainer and a recent graduate from The Institute of Menstrual Health with renowned Women's health coach Nicole Jardim. As a Mum of 2 little ones including a girl she is passionate to change the narrative on how Women and young girls see their period and hormone health. Through her courses, workshops and 1-1 work she wants to inspire and educate Women to take their period health into their own hands through food, movement and self care practices designed for Women's bodies in mind. https://newbodyandsoul.com/ | michelle@newbodyandsoul.com | Sound & Editing Aoife Hilliard - https://www.instagram.com/_hillzo_/ Interested in the club? Check out our website www.theclubwomensnetwork.com or contact us to join The Club! membership@thecubwomensnetwork.com