In this episode, we're in conversation with former baseball player turned cross-fitter Tyler Christophel. The division 2 athlete has taken the lessons he learned from the game and has channeled them into a world ranking in Cross Fit. The professional has gained sponsorships, awards, and accolades since finishing his last game at Southwest Missouri Baptist.

Follow Tyler: Instagram

Time Stamps:

(00:00-01:50) Introduction

(01:51-09:53) Christo's Athletic Journey

(09:54-14:58) An Athlete's identity & the Transition

(14:59-20:12) Baseball is the Battle Ground for Preparation

(20:13-27:52) Don't get stuck with one version of your vision

(27:53-30:45) Finding joy in the journey

(30:46-33:57) Junior College Vs 4-year his experience

(33:58-41:26) World ranking professional advice to high school athletes

(41:27-51:14) Pre and post-reactions before the competition