Send us a text Explore the darkness and twisted minds and as we discuss the movie, "Oddity". Support the show

Send us a text Let's talk about transformation! We are born to change across the lifespan, but horror movies often give us extreme examples of transformation with gory practical effects and tragic character arcs. Join us as we tune into the art of transformation and discuss a couple of our favorite films while noting the psychological unpinnings of alchemy on screen and in psychotherapy. Support the show

Send us a text Come take a stroll into insanity with us as we discuss the movie, "In the Mouth of Madness". In this episode we talk about the horror tropes that lead us into John Carpenter's mind to create a world rich with trauma, horror, and uncertainty. Support the show

Send us a text Yikes! Learn why when we ignore self care we do so at our own peril. Take our self care challenge at the end of this episode. Support the show

Send us a text Listen in while we chat about what causes our fears, how we respond to them, and how we can help mitigate the effect that fear can have on us. Support the show

Send us a text Listen in on our discussion about PTSD. Who is affected, what do symptoms look like, and what do we need to do to become more aware. PTSD infects our bodies, minds, and souls, but healing is possible. Listen in and learn more! Support the show

Send us a text Learn about how reactivity can be a trauma response, and the many others reasons driving reactivity in ourselves and society. Where does it come from and how the hell did we get here? We discuss coping measures, how to cultivate self awareness around why we're reactive, and of course, we'll get on our respective soap boxes just a bit, because just like you, we're tired of the high reactivity in society that causes unnecessary pain and suffering, and sometimes violence and death...

Send us a text In this episode Candy and Sandi explore the different ways to experience and move through and with grief. Support the show

Send us a text Join us as we discuss embracing our inner darkness; doing shadow work. Support the show

Send us a text Sandi and Candy discuss escapism as a tool for healing and human maintenance. Support the show

Send us a text I this episode Candy and Sandi discuss ways they've made up for lost time in childhood. Support the show

Send us a text Welcome to Episode 4 where Sandi shares her experiences of being groomed and sexually assaulted when she was a child. Please take care of yourself and take breaks from listening if you need to. You are loved. Support the show

Send us a text This episode dives deep into Candy's traumatic experiences and how they affected her through her life until she discovered how to turn those tragedies into hope and keep going. Trigger warnings for sexual assault, drug use, addiction and violence. Support the show

Send us a text Learn about distress tolerance and why we struggle. TCT will feature content for adult ears, which may not be suitable for people under the age of 18. References to sex, sexual violence, crimes, addiction, and personal stories of trauma will be discussed and may be upsetting or scary to younger minds. Please use your best judgement when making the choice to listen and please take care of yourself. Support the show

Send us a text TCT will feature content for adult ears, which may not be suitable for people under the age of 18. References to sex, sexual violence, crimes, addiction, and personal stories of trauma will be discussed and may be upsetting or scary to younger minds. Please use your best judgement when making the choice to listen and please take care of yourself. Support the show