In this episode Dara is trying to disembed some of his thinking in an attempt to do better. The well-worn pathways in his brain contribute to narratives that he can't stop regurgitating and which are no longer serving him. Time for change - but that's easier said than done.

He explains why understanding is so central to his concept of wellness. He argues that it is a counter to anxiety and opens the door to greater calm. He also believes that it encourages more successful alignment between the internal and external worlds that we dwell in. The idea of rightness and being justified - in a geometric sense - are part of this existential alignment.

Dara proffers that we instinctively recognise what is right and natural in the world and that recognition consequently produces greater joy and ease in our lives. He talks also about 'craving the absent' which is a simple way of understanding areas of incompleteness in our lives.

Reflecting on the dangers of dichotomous thinking, Dara holds up Robert Frost's The Road Not Taken as Exhibit A for the prosecution, indicting it for oversimplifying the myriad choices and encounters that we never make or have. As a counterpoint, he recites the poem My Father Speaks of His Father by Bro. Yao (Hoke S. Glover III).

Also, thoughts on actors Willem Dafoe and Kevin Kline.

My Father Speaks of His Father - https://rattle.com/my-father-speaks-of-his-father-by-bro-yao-hoke-s-glover-iii/

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