In this episode, we dive into what we’re really seeking on social media — and why validation isn’t the enemy. We unpack how to create safety within yourself, when seeking approval from others (like your parents) is healthy vs. when it holds you back, and why true safety isn’t just about nervous system regulation — you need other people, too.
If you’ve ever struggled with people-pleasing or tried to “stop caring what others think” but still feel stuck, this conversation will help you reframe validation as a tool rather than a trap. Plus, we explore the impact of being constantly online and why looking to the internet for belonging might be doing more harm than good.
Inside this episode:
- What we’re actually looking for on social media (hint: it’s not just likes and comments)
- Why validation isn’t a bad thing — and how to use it in a healthy way
- How to create safety within yourself, even when external approval is missing
- When seeking validation from your parents is helpful vs. when it holds you back
- Why feeling safe isn’t just about nervous system regulation — you need community
- The hidden ways being online affects your sense of security
- Why the internet can’t provide the safety you’re looking for
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