107: shining a light on mini moments of gratitude (a guided meditation + chat)

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The Citrus & Sun Podcast

Stephanie Eiler🦋

122 episodes

3 days ago

Welcome to the Citrus & Sun Podcast! Tune in to new episodes every Friday! I am so thrilled that you're here and I'm excited to celebrate YOU and all of life's small, meaningful moments! Citrus & Sun represents the idea of shining a light on little moments and thoughts throughout our daily lives and learning more about ourselves from these experiences. During our time together on this podcast we will celebrate who we are in this life and recognize the zest and light that is already inside of us as we continue to evolve into all of the amazing versions of ourselves!

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Self-Improvement

Education

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107: shining a light on mini moments of gratitude (a guided meditation + chat)

The Citrus & Sun Podcast

43 minutes 28 seconds

11 months ago

107: shining a light on mini moments of gratitude (a guided meditation + chat)

The holidays are here! This time of year can go by so fast! In this week's episode, we are chatting about little moments throughout our holiday season to stop and take a mindful moment of gratitude. We will end the episode with a short guided meditation to set our intention for finding more mini moments of gratitude this holiday season! I am so grateful for you! I will see you in the episode!! (Guided meditation begins around 28:00).

Wishing you zest and light,

Stephanie

Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you!

Follow the pod on IG @citrusandsunpodcast and TikTok @peaceofsteph.

Referenced episodes:

Ep: 93: shining a light on the power of the handwritten note.

Ep. 105: a moment to breathe and ground ourselves (a guided meditation)