Helping you live a strong & athletic life. Doctors Teddy Willsey and Sam Spinelli deep dive into topics that will get you the most out of your training and life.
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Helping you live a strong & athletic life. Doctors Teddy Willsey and Sam Spinelli deep dive into topics that will get you the most out of your training and life.
Optimizing Training: Unraveling the Mystery of Workout Splits
The Citizen Athletics Show
32 minutes 55 seconds
1 year ago
Optimizing Training: Unraveling the Mystery of Workout Splits
The Citizen Athletics Show
Helping you live a strong & athletic life. Doctors Teddy Willsey and Sam Spinelli deep dive into topics that will get you the most out of your training and life.
