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The Citizen Athletics Show
Samuel Spinelli
28 episodes
1 week ago
Helping you live a strong & athletic life. Doctors Teddy Willsey and Sam Spinelli deep dive into topics that will get you the most out of your training and life.
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Medicine
Health & Fitness
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All content for The Citizen Athletics Show is the property of Samuel Spinelli and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helping you live a strong & athletic life. Doctors Teddy Willsey and Sam Spinelli deep dive into topics that will get you the most out of your training and life.
Show more...
Medicine
Health & Fitness
Episodes (20/28)
The Citizen Athletics Show
Adductor Armor: The Science Behind Copenhagen Exercise for Injury Prevention
1 year ago
32 minutes

The Citizen Athletics Show
Navigating Osteochondral Dissecans: Understanding Incidence, Management, and Practical Solutions
1 year ago
32 minutes 10 seconds

The Citizen Athletics Show
Decoding The NFL Combine - Is It Time To Get Rid Of It?
1 year ago
35 minutes 8 seconds

The Citizen Athletics Show
Is Full ROM Training Overrated?
1 year ago
30 minutes 32 seconds

The Citizen Athletics Show
Surgery or Rehab: Deciphering the Best Approach for Meniscus Tears
1 year ago
28 minutes 35 seconds

The Citizen Athletics Show
Tempo Tactics: Why tempo is underrated & how to use it
1 year ago
29 minutes 25 seconds

The Citizen Athletics Show
Optimizing Training: Unraveling the Mystery of Workout Splits
1 year ago
32 minutes 55 seconds

The Citizen Athletics Show
Six Key Factors For ACL Rehab
1 year ago
32 minutes 25 seconds

The Citizen Athletics Show
How To Correct Top Fitness Mistakes Holding People Back
1 year ago
29 minutes 56 seconds

The Citizen Athletics Show
Size vs Strength: How To Train For Each
1 year ago
29 minutes 17 seconds

The Citizen Athletics Show
Patellar Tendon Rehab & Training - Patellar Tendon Loading Index Research
1 year ago
26 minutes 32 seconds

The Citizen Athletics Show
Are Nordics A Waste Of Time? What's The Best Way To Do Them?
1 year ago
32 minutes 39 seconds

The Citizen Athletics Show
Physical Culture Movement - How Exercise Has Evolved Over Time
1 year ago
24 minutes 4 seconds

The Citizen Athletics Show
Horizontal Vs Vertical Jumps - Why It Matters & How To Use Them
1 year ago
28 minutes 34 seconds

The Citizen Athletics Show
How To Build A Strong Core
1 year ago
29 minutes 34 seconds

The Citizen Athletics Show
Training Around Achilles Tendon Pain - How To Manage Achilles Tendonopathy
1 year ago
27 minutes 46 seconds

The Citizen Athletics Show
Minimum Effective Dose Training For Muscle Building & Rehab
2 years ago
25 minutes

The Citizen Athletics Show
ACL Rehab - Non-Surgical & Surgical Options + Exercise Considerations
2 years ago
27 minutes 41 seconds

The Citizen Athletics Show
Fitness Frequently Asked Questions Answered
2 years ago
31 minutes 4 seconds

The Citizen Athletics Show
Mobility Training: How To Unlock Deep Ranges
2 years ago
28 minutes 38 seconds

The Citizen Athletics Show
Helping you live a strong & athletic life. Doctors Teddy Willsey and Sam Spinelli deep dive into topics that will get you the most out of your training and life.