Join Ali and Caryn in this episode as they discuss the importance of nervous system regulation, emotional processing, and maintaining inner peace amidst life's uncontrollable events. Learn how these practices not only enhance personal well-being but also create a ripple effect, positively impacting family and community. Ali and Caryn share valuable insights on staying connected to one's intuition and making conscious choices about consuming external information. Discover practical tools and daily practices that can help you stay grounded and resilient, especially during challenging times. We also invite listeners to participate in the Wise Women's Circle monthly community calls, an opportunity to engage in supportive strategies like "Tend and Befriend" and share experiences with others navigating similar life phases. Don't miss the chance to join this enriching community and explore ways to cultivate calm and gratitude in your life. Learn more and join us in community: aliandcaryn.com   On Instagram: Ali @wellnesswithali Caryn @caryn_shaps_stone The Circle with Ali and Caryn @the_circle_ali_caryn