In this episode we welcome Tiffany Jacobs, a seasoned personal trainer who managed to channel her journey through divorce into her purpose with her lifelong passion for fitness. Learn how she used strength training as an ‘emotional detox’ during her tough times, and how changing your lifestyle can disrupt stagnancy in your life. Tiffany's story extends beyond fitness, offering a new perspective on the power of physical activity in igniting positive changes in your life. Tiffany's approach focuses on reverse-engineering goals, quick and effective workouts, and drive towards consistency. Lay aside the ‘it's too late’ mentality, and embrace the power of starting now. The episode underscores the importance of taking small steps and not overwhelming yourself with a massive life overhaul all at once. We also explore the interconnection between physical strength and mental resilience.  Finally, we share our excitement for her collaboration with the Wise Woman Circle membership program to help support our community in getting mentally, emotionally and physically stronger. About Tiffany: Tiffany is a coach with a passion for empowering women to become stronger both mentally and physically. I founded Tiffany Jacobs Wellness during a difficult period in my life, so that I could inspire other women with my story, knowledge, and healing journey. My coaching and programs are designed to help you reclaim your power and build a life that you will love waking up to. By incorporating movement, healthy nutrition, and positive mindset rituals, you can achieve anything you set your mind to! I look forward to going on the journey with you!  On Instagram: @tiffanyjacobswellness Learn more about the Wise Woman Circle here aliandcaryn.com On Instagram: Ali @wellnesswithali Caryn @caryn_shaps_stone