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Uncover the importance of balancing your nervous system. Discover empowering forms of self-care so that you can care for your family and serve the world better.
You will gain understanding of the science behind mindful breathing and how it creates safety signals for your subconscious . Regular practice of these exercises can help listeners build resilience and navigate challenging times with more intention. A real-life account draws attention to the significant, tangible impact of these breathing exercises.
This episode rounds off with an intuitive, guided meditation oriented towards body awareness. Perfect for fostering peacefulness, this practice can ease you into restful sleep or prepare you for an uplifting day. By following this gentle meditation, listeners can tune into their bodies, witness the transformative effects, and experience more vibrant daily routines.
Join us on this enlightening journey of breathwork, meditation, and learn the gift of nervous system regulation.
Breathwork begins at 14:00 minutes
Meditation begins at 21:30 minutes
Learn more at aliandcaryn.com
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