Welcome to another enriching episode of The Circle with Ali and Caryn, where we delve into the transformative journey of midlife. This episode, recorded on an auspicious Friday the 13th, explores the duality of midlife—the challenges and the hidden joys.   We discuss how midlife changes in our bodies and minds can be both daunting and liberating. Gain insight on reframing perimenopause and menopause as a time of opportunities for empowerment and joy, rather than periods of loss and discomfort.   Drawing from their own experiences and the wisdom of their community, Ali and Caryn highlight the importance of small, mindful shifts that can lead to significant positive changes. They also touch on the balance between the divine feminine and masculine energies and how finding harmony between the two can lead to a more fulfilling life.   Tune in to discover how you can embrace this season of life with a sense of curiosity, joy, and empowerment.   Want more of these conversations? Join the Wise Woman Circle Membership for deeper engagement and support.    Learn more here   On Instagram: Ali @wellnesswithali Caryn @caryn_shaps_stone