We are thrilled to re-release this solo episode from December 2023, focusing on the critical importance of blood sugar balance, especially for women. This re-release is coming at this time so that I can share about an upcoming Masterclass titled "Four Simple Strategies to Balance Your Blood Sugar." This is near and dear to my heart, as I truly believe that optimizing your blood sugar is the simplest and most effective way to enhance your overall health, mitigate weight loss resistance, reduce anxiety, eliminate brain fog, boost energy, and improve your life in all areas.   In this episode, I delve into the current state of metabolic health in the U.S., highlighting how less than 10% of the population is metabolically optimal and why this issue is particularly pressing for women in midlife, especially during perimenopause and menopause. Blood sugar balance is foundational, and the first step in preventing diseases down the line while also mitigating symptoms associated with these life stages in the here and now.   Even if you listened to this episode when it was first released, I highly recommend another go around with the new intro and outro sharing more details about the Masterclass.   Join me for this live Masterclass on Wednesday, July 10th, at 11 AM, where I will dive deeper into these topics, provide actionable strategies, embodiment practices and share my new Reset Foundations group coaching program launching mid-July. Don't miss this opportunity to be empowered and take charge of your health!   Sign up now using this LINK   Instagram: Ali @wellnesswithali Caryn @caryn_shaps_stone Join the Wise Woman Circle HERE