In this episode, Ali and Caryn dive into the complex topic of hormones. We discusses the common inquiries women have about hormone health and provide a broad understanding of what hormones are and how they affect our bodies. Ali shares foundational tips on balancing hormones, including the importance of blood sugar regulation, nourishment, nervous system regulation, and reducing exposure to endocrine-disrupting chemicals.   We would love to have a follow up episode where we answer all your questions about hormones, so email Ali here with anything else you would like to know! ali@wellnesswithali.com   We look forward to continuing this conversation and supporting your journey to becoming your best self.   Stay tuned after our conversation wraps to learn why this is a great time to join our membership! We have a bonus call on the books for June 17, 2024 with Dr. LaDeana Jeane who is an expert in hormone therapy, perimenopause and all things women's health. This is such a gift to our community that you don't want to miss so sign up now!   Click here for more information!Join the Wise Woman Circle Membership   Join us in community by following The Circle with Ali and Caryn on Apple Podcasts and Spotify! We would love for you to rate and review so we can reach more women to be part of this paradigm shift!   Learn more about the Wise Woman Circle membership by clicking the link aliandcaryn.com    On Instagram: Ali @wellnesswithali Caryn @caryn_shaps_stone