Welcome to a world where the joy of eating and living harmoniously awaits. Innergetics is your gateway to a life free from food and weight-related worries, where you can reclaim your time, energy, and overall well-being. Shirley Billigmeier, a visionary and trailblazer in the field of holistic weight loss, founded Innergetics, a revolutionary program that predates the popular trend of mindful eating. With a remarkable track record of working with over 10,000 clients, Shirley has honed and perfected Innergetics into a comprehensive solution that transcends traditional weight loss approaches. Her process goes beyond mere mindful eating, empowering individuals to adopt a conscious and structured approach to their food choices, thereby gaining greater confidence in knowing when to start and stop eating.  https://theciotoday.com/podcast/