What happens when a healthcare professional doesn't recognize her own brain injury? This week, Kim welcomes Kelly Tuttle, a neurology nurse practitioner who became a traumatic brain injury survivor after a car accident—and whose brain injury was so hidden that even she didn't recognize the danger signs. After being cleared to return to work in two weeks, Kelly pushed through headaches, dizziness, memory lapses, and horrific whiplash until she fell asleep driving home and nearly hit a tree. In this eye-opening episode, Kelly reveals:🔴 Dangerous denial: Cleared to work in 2 weeks, fell asleep at the wheel, planned roadside naps as "solution" 🟢 Seven-year secret: Hid invisible disability from employer while napping at lunch, sleeping 2 hours after work daily🟣 Neuro fatigue reality: Brain takes "side streets" instead of highways—wake with 25% battery, no recharging Chapters00:00 Introduction to Chronic Truth Podcast02:32 Kelly Tuttle's Journey and Insights07:24 Understanding TBI and the Importance of Care10:49 The Five Foundational Pillars of TBI Recovery15:49 Navigating Financial Wellness After TBI18:53 Mental Health Challenges and Personal Growth25:08 Understanding Neuro Fatigue27:30 Resources and ConclusionConnect with Kelly Tuttle:💻 Brain Loving Advocate 📚 "After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury" on AmazonTo support the show, visit our LinktreeThis episode is brought to you by:The Chronic Truth Podcast, LLCHost/Executive Producer: Kimberly Nash Podcast Creative Director & Co-Producer: Jay Wilson, for The Podcast Mechanic
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What happens when a healthcare professional doesn't recognize her own brain injury? This week, Kim welcomes Kelly Tuttle, a neurology nurse practitioner who became a traumatic brain injury survivor after a car accident—and whose brain injury was so hidden that even she didn't recognize the danger signs. After being cleared to return to work in two weeks, Kelly pushed through headaches, dizziness, memory lapses, and horrific whiplash until she fell asleep driving home and nearly hit a tree. In this eye-opening episode, Kelly reveals:🔴 Dangerous denial: Cleared to work in 2 weeks, fell asleep at the wheel, planned roadside naps as "solution" 🟢 Seven-year secret: Hid invisible disability from employer while napping at lunch, sleeping 2 hours after work daily🟣 Neuro fatigue reality: Brain takes "side streets" instead of highways—wake with 25% battery, no recharging Chapters00:00 Introduction to Chronic Truth Podcast02:32 Kelly Tuttle's Journey and Insights07:24 Understanding TBI and the Importance of Care10:49 The Five Foundational Pillars of TBI Recovery15:49 Navigating Financial Wellness After TBI18:53 Mental Health Challenges and Personal Growth25:08 Understanding Neuro Fatigue27:30 Resources and ConclusionConnect with Kelly Tuttle:💻 Brain Loving Advocate 📚 "After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury" on AmazonTo support the show, visit our LinktreeThis episode is brought to you by:The Chronic Truth Podcast, LLCHost/Executive Producer: Kimberly Nash Podcast Creative Director & Co-Producer: Jay Wilson, for The Podcast Mechanic
Dementia Prevention: 6 Lifestyle Changes That Could Prevent 60-90% of Cases | Kathi Miracle
The Chronic Truth Podcast
54 minutes
1 month ago
Dementia Prevention: 6 Lifestyle Changes That Could Prevent 60-90% of Cases | Kathi Miracle
What if most dementia aggression isn't the disease, it's us? This week, Kim welcomes Kathi Miracle, a dementia expert with over 30 years of experience who learned everything the hard way by being thrown into a wall, having her ribs broken, and getting kicked, punched, and scratched as a 22-year-old CNA with zero proper training. From those brutal early days in the 1990s, Kathi built a career transforming memory care facilities where families specifically sought her out, not just her buildings. In this deeply emotional episode, Kathi reveals:🔴 Caregiver mistakes: 80% of behaviors are triggered by approach, communication, and environment, only 20% by actual dementia 🟢 Prevention power: 60-90% of people could avoid diagnosis with six lifestyle components backed by the CDC and the National Institute on Aging 🟣 Not just aging: Youngest dementia patient was 2 years old; 700,000 under-18 kids worldwide live with a diagnosis Chapters00:00 Introduction to Chronic Truth Podcast01:33 Kathy Miracle: A Journey into Dementia Care03:15 The Importance of Proactive Care in Dementia05:22 Understanding Dementia: Hereditary Factors and Statistics07:35 Lifestyle Changes for Cognitive Health10:20 The Role of Nutrition and Hydration11:58 The Significance of Sleep for Brain Health15:36 Oxygenation and Physical Activity for Cognitive Function19:19 Socialization: A Key to Cognitive Health23:06 Cognitive Exercises: Strengthening the Brain28:46 Cognitive Exercises for Brain Health31:19 Understanding Dementia Triggers36:59 Effective Communication Strategies40:54 Navigating the Dementia Journey47:58 The Importance of Caregiver SupportConnect with Kathi:💻 The Silver Tsunami 📚 Pre-order "Your Ticket to Compassion" 💬 Free one-hour consultation available To support the show, visit our LinktreeThis episode is brought to you by:The Chronic Truth Podcast, LLCHost/Executive Producer: Kimberly NashCo-Producer & Podcast Creative Director: Jay Wilson, for The Podcast Mechanic
The Chronic Truth Podcast
What happens when a healthcare professional doesn't recognize her own brain injury? This week, Kim welcomes Kelly Tuttle, a neurology nurse practitioner who became a traumatic brain injury survivor after a car accident—and whose brain injury was so hidden that even she didn't recognize the danger signs. After being cleared to return to work in two weeks, Kelly pushed through headaches, dizziness, memory lapses, and horrific whiplash until she fell asleep driving home and nearly hit a tree. In this eye-opening episode, Kelly reveals:🔴 Dangerous denial: Cleared to work in 2 weeks, fell asleep at the wheel, planned roadside naps as "solution" 🟢 Seven-year secret: Hid invisible disability from employer while napping at lunch, sleeping 2 hours after work daily🟣 Neuro fatigue reality: Brain takes "side streets" instead of highways—wake with 25% battery, no recharging Chapters00:00 Introduction to Chronic Truth Podcast02:32 Kelly Tuttle's Journey and Insights07:24 Understanding TBI and the Importance of Care10:49 The Five Foundational Pillars of TBI Recovery15:49 Navigating Financial Wellness After TBI18:53 Mental Health Challenges and Personal Growth25:08 Understanding Neuro Fatigue27:30 Resources and ConclusionConnect with Kelly Tuttle:💻 Brain Loving Advocate 📚 "After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury" on AmazonTo support the show, visit our LinktreeThis episode is brought to you by:The Chronic Truth Podcast, LLCHost/Executive Producer: Kimberly Nash Podcast Creative Director & Co-Producer: Jay Wilson, for The Podcast Mechanic
